Services
Mindfulness Coaching
We will equip you with the strategies and skills necessary to bring mindfulness into your everyday life. These sessions promote accountability for growth and place an emphasis on teaching practical ways to increase self awareness.
Competition Coaching
Individual competition prep plans with cardio and nutritional assistance. Includes pre-context check ins and post-contest analysis.
Personal Training
Customized personal training plans with specific goals that cater to you and your needs. We will work together to create a lifestyle training program that can be maintained, as well as strength, conditioning, and rehabilitation plans.
Competition Posing
Get competition ready with individual and group posing presentations and workshops available in person or on zoom.
Online Training
Enjoy the benefits of personal training with the flexibility of remote sessions. Includes customized workout plan with weekly accountability.
Motivational Speaking
Need to book a motivational speaker? We can help! As a motivational speaker and presenter, Loren uses his experiences in the nursing, health, and fitness industries to connect with and inspire audiences.